Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Saturday, January 2, 2010

Curried Butternut Squash Soup


It's snowing (again) and I'm in the mood for soup.  I first started experimenting with this recipe for curried butternut squash soup a couple of weeks ago, when a ferocious blizzard buried us in 26 inches of snow.  The roads were awful and my car looked like an igloo, so I made do with the rather limited supplies I had: butternut squash, an apple, onion parsnips and a load of pecans we had just picked up in Alabama driving home from Florida.

The first time I made this soup I used chicken broth and some cream, but when my vegan sister-in-law visited last week I left out the cream and substituted vegetable broth -- and the soup actually tasted better! The toasted pecans add a nice crunch and if you're looking for a touch of something creamy (and you're not vegan) garnish with a dollop of sour cream or, better yet, Boursin cheese.

Curried Butternut Squash Soup
Serves 8

2 smallish butternut squash, about 4 lbs. total
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper
1 large onion, chopped
2 parsnips, diced
1 granny smith apple, diced
4 tablespoons curry
1 tablespoon ground cumin
Pinch of cayenne pepper (or more to taste)
6 cups or more vegetable broth (or chicken broth)
1 cup toasted pecans, chopped for garnish
Sour cream or Boursin cheese (optional)

1. Preheat oven to 375 F. Peel, de-seed and chop butternut squash into one-inch cubes. Place squash in large bowl, drizzle with about 2 tablespoons of olive oil, add salt and pepper, and toss to coat squash. Spread squash on rimmed backing sheet and bake for about 45 minutes until easily pierced with a fork and slightly browned.

2. In large pot, heat remaining tablespoon of olive oil over medium heat. Add onions, parsnips and apple and saute until soft and translucent, about 10 minutes. Mix in curry, cumin and cayenne pepper; cook, stirring now and then, an additional minute. Add cooked squash and vegetable broth to the pot, mix and then bring to boil. Low heat to simmer and let cook at least 10 minutes.

3. Using an immursion blender (or regular blender in batches) puree soup. Depending on your taste, you can leave the soup a bit chunky or puree smooth. (You may need to add additional broth or water if soup is too thick.) For an ultra smooth texture, strain puree. Add additional salt and/or pepper to taste.

4. Garnish with chopped, toasted pecans and/or a dollop of Bousin cheese or sour cream.

Friday, August 14, 2009

Asian Soba Noodle Salad

Sometimes I think I could eat something every day and never get tired of it. This summer, this salad featuring soba noodles, Napa cabbage and a really tasty Asian-inspired dressing, is one of those dishes.

I’m a big fan of soba noodles, skinny Japanese noodles made from buckwheat. I’m also a fan of Napa cabbage, a light, crunchy cabbage that is ubiquitous in Chinese stir fries. And it’s a good thing, because we recently had somewhat of a Napa cabbage crisis: A friend gave use several heads of cabbage the same week our CSA delivered a head.

My husband’s solution to this crisis was kimchi, a traditional Korean side dish made by fermenting cabbage and other vegetables. We used this YouTube video to make the kimchi and it turned out great (although I am still humming the background music.) I have to say that, for me, it was an entirely unique way of preparing food. It also called for ingredients I’ve never used, like sweet rice flour and garlic chives. Who knew?

I, on the other hand, knew exactly what to do with the cabbage: Make this salad. It’s perfect for lunch or a light summer supper. I think it would also work well as a side dish with grilled meat.

For the salad:
3-4 ounces snap peas or snow peas (one big handful), blanched 3 minutes
1 bunch soba noodles (they usually come packaged in 3 or 4 separate bunches), cooked about 5 minutes, drained and rinsed under cold water
Half head napa cabbage (depending on its size and your taste) halved lengthwise and sliced in thin ribbons.
3 scallions, cut in 1/4 inch slices, including green part
1/2 cucumber (or one small cucumber), chopped 1/4 pieces
1 red peppers, cut in quarters lengthwise and sliced into 1/4 wide ribbons or julienned
1 carrot, made into ribbons with a peeler or julienned
1 cup cilantro, roughly chopped
A handful of sprouts (optional)
A handful peanuts (optional)

Mix all ingredients well in large bowl and toss with dressing.

For the dressing:1 tablespoon toasted sesame oil
4 tablespoons olive oil
3 tablespoons soy sauce
Juice of half of one lime
5 tablespoons brown sugar
1 clove garlic, minced
1 jalepeno pepper, minced
1-1/2 tablespoons ginger, minced
2 tablespoons cilantro, finely chopped

Combine all ingredients in a bowl and mix well or combine all ingredients in a tupperware type container, cover, and shake to combine.

Makes 2 generous main courses