Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Saturday, January 2, 2010

Curried Butternut Squash Soup


It's snowing (again) and I'm in the mood for soup.  I first started experimenting with this recipe for curried butternut squash soup a couple of weeks ago, when a ferocious blizzard buried us in 26 inches of snow.  The roads were awful and my car looked like an igloo, so I made do with the rather limited supplies I had: butternut squash, an apple, onion parsnips and a load of pecans we had just picked up in Alabama driving home from Florida.

The first time I made this soup I used chicken broth and some cream, but when my vegan sister-in-law visited last week I left out the cream and substituted vegetable broth -- and the soup actually tasted better! The toasted pecans add a nice crunch and if you're looking for a touch of something creamy (and you're not vegan) garnish with a dollop of sour cream or, better yet, Boursin cheese.

Curried Butternut Squash Soup
Serves 8

2 smallish butternut squash, about 4 lbs. total
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper
1 large onion, chopped
2 parsnips, diced
1 granny smith apple, diced
4 tablespoons curry
1 tablespoon ground cumin
Pinch of cayenne pepper (or more to taste)
6 cups or more vegetable broth (or chicken broth)
1 cup toasted pecans, chopped for garnish
Sour cream or Boursin cheese (optional)

1. Preheat oven to 375 F. Peel, de-seed and chop butternut squash into one-inch cubes. Place squash in large bowl, drizzle with about 2 tablespoons of olive oil, add salt and pepper, and toss to coat squash. Spread squash on rimmed backing sheet and bake for about 45 minutes until easily pierced with a fork and slightly browned.

2. In large pot, heat remaining tablespoon of olive oil over medium heat. Add onions, parsnips and apple and saute until soft and translucent, about 10 minutes. Mix in curry, cumin and cayenne pepper; cook, stirring now and then, an additional minute. Add cooked squash and vegetable broth to the pot, mix and then bring to boil. Low heat to simmer and let cook at least 10 minutes.

3. Using an immursion blender (or regular blender in batches) puree soup. Depending on your taste, you can leave the soup a bit chunky or puree smooth. (You may need to add additional broth or water if soup is too thick.) For an ultra smooth texture, strain puree. Add additional salt and/or pepper to taste.

4. Garnish with chopped, toasted pecans and/or a dollop of Bousin cheese or sour cream.

Tuesday, August 18, 2009

Borlotti Bean Salad

My husband has this habit of buying mystery fruit and vegetables. When he brings these unknown items home, we have a conversation that goes something like this:

Me: What's this?
Him: It's a bean (or fruit or something equally obvious and unhelpful.)
Me: Well, what kind of bean?
Him: I'm not sure (or "I forgot.")
Me: So, what are you going to do with it?
Him: I don't know.


Yesterday he picked up a bunch of fresh, shelled, what-turned-out-to-be Borlotti beans. These tannish beans with pink splotches, about the size of kidney beans, are sometimes called cranberry beans. They're popular in Italy and Portugal, and no wonder -- their nutty flavor is delicious.

After finding out how long Borlotti beans need to cook, I came up with this salad recipe that includes roasted cherry tomatoes (the first big batch from my garden), sundried tomatoes, and a red wine vinaigrette with pesto. There was only one problem: I didn't make enough. This totally tasty recipe can easily be doubled.

For roasted cherry tomatoes:
1 pint cherry tomatoes
1 tablespoon olive oil
1 large garlic clove, minced
Kosher salt, to taste
Freshly ground black pepper, to taste

Preheat oven to 325 degrees. Cut cherry tomatoes in half. In medium bowl, mix tomatoes, olive oil and garlic. Transfer to rimmed baking sheet or pan, sprinkle with salt and pepper. Bake 45 minutes, then set aside and let cool.

For Borlotti beans:
2 cups fresh, shelled Borlotti beans
1 tablespoon olive oil
1 large garlic clove, thinly sliced
1 cup water
1/4 teaspoon coarsely ground pepper
Salt, to taste

Over medium-low heat, cook sliced garlic and olive oil until garlic is fragrant, about a minute, Stir in Borlotti beans to coat in oil. Add water and pepper and simmer, covered, until beans are soft but not falling apart, about 30 minutes. Remove from heat, salt to taste. Using slotted spoon, transfer beans into large bowl and cool.
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For the salad:
Roasted cherry tomatoes
Cooked Borlotti beans
1/4 cup chopped sundried tomatoes
1 tablespoon chopped basil
Red wine vinaigrette, to taste (recipe below)

In bowl with beans, add roasted tomatoes, sundried tomatoes, chopped basil and enough vinaigrette to coat (or to taste, I probably used less than half amount below.) Toss well and serve. Adjust seasonings.
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For red wine vinaigrette:
1/4 cup red wine vinegar
1-1/2 tablespoons lemon juice
1 teaspoon honey
1/2 teaspoon kosher salt
Freshly ground black pepper, to taste
1/2 cup olive oil
1 generous tablespoon pesto

Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil and then the pesto.

Friday, August 14, 2009

Asian Soba Noodle Salad

Sometimes I think I could eat something every day and never get tired of it. This summer, this salad featuring soba noodles, Napa cabbage and a really tasty Asian-inspired dressing, is one of those dishes.

I’m a big fan of soba noodles, skinny Japanese noodles made from buckwheat. I’m also a fan of Napa cabbage, a light, crunchy cabbage that is ubiquitous in Chinese stir fries. And it’s a good thing, because we recently had somewhat of a Napa cabbage crisis: A friend gave use several heads of cabbage the same week our CSA delivered a head.

My husband’s solution to this crisis was kimchi, a traditional Korean side dish made by fermenting cabbage and other vegetables. We used this YouTube video to make the kimchi and it turned out great (although I am still humming the background music.) I have to say that, for me, it was an entirely unique way of preparing food. It also called for ingredients I’ve never used, like sweet rice flour and garlic chives. Who knew?

I, on the other hand, knew exactly what to do with the cabbage: Make this salad. It’s perfect for lunch or a light summer supper. I think it would also work well as a side dish with grilled meat.

For the salad:
3-4 ounces snap peas or snow peas (one big handful), blanched 3 minutes
1 bunch soba noodles (they usually come packaged in 3 or 4 separate bunches), cooked about 5 minutes, drained and rinsed under cold water
Half head napa cabbage (depending on its size and your taste) halved lengthwise and sliced in thin ribbons.
3 scallions, cut in 1/4 inch slices, including green part
1/2 cucumber (or one small cucumber), chopped 1/4 pieces
1 red peppers, cut in quarters lengthwise and sliced into 1/4 wide ribbons or julienned
1 carrot, made into ribbons with a peeler or julienned
1 cup cilantro, roughly chopped
A handful of sprouts (optional)
A handful peanuts (optional)

Mix all ingredients well in large bowl and toss with dressing.

For the dressing:1 tablespoon toasted sesame oil
4 tablespoons olive oil
3 tablespoons soy sauce
Juice of half of one lime
5 tablespoons brown sugar
1 clove garlic, minced
1 jalepeno pepper, minced
1-1/2 tablespoons ginger, minced
2 tablespoons cilantro, finely chopped

Combine all ingredients in a bowl and mix well or combine all ingredients in a tupperware type container, cover, and shake to combine.

Makes 2 generous main courses

Tuesday, August 11, 2009

Pasta with Feta Cheese, Spinach and Sundried Tomatoes


We’re having a heat wave here, with record high temperatures and stagnant, sultry air . In this weather, my strategy for cooking is simple: spend as little time in the kitchen as possible.
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This recipe exemplifies the laziness of summer. Crumbled feta and grated parmesan cheeses are simply folded into hot pasta, then combined with a flavorful mixture of sautéed spinach, onions, garlic and sundried tomatoes. I used campelle, but other types of pasta that hold sauce well -- such as orecchiette, gemelli or fusilli -- will also work well.
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2 tablespoons olive oil, plus extra for drizzling
1/2 medium-large onion, finely chopped
4 cloves of garlic, minced
1/2 teaspoon red pepper flakes
1/2 cup chopped sundried tomatoes (or more to taste)
1 6-7 oz. bag of baby spinach
1 lb. box pasta, such as campanelle
1 cup crumbled feta cheese
1 cup parmesan cheese, coarsely grated
1/2 teaspoon ground black pepper
salt, to taste
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1. In large pan, heat olive oil over medium heat and add chopped onions. Saute onions, stirring occasionally, until softened, about 6 minutes. Add garlic and saute until fragrant, about a minute. Add red pepper flakes and sundried tomatoes, stir. Then add spinach, cooking until spinach is wilted. Set aside.
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2. Cook pasta as instructed, drain and place hot pasta in large bowl. Add feta and parmesan cheeses and mix well, allowing cheeses to melt. Fold in spinach mixture, pepper and salt. Drizzle with olive oil. Garnish with parmesan cheese.
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Serves 4